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If you want to know more about Barre and its poses, this workshop is for you. If you have been taking barre for a little bit and want to work on form, pose, or find more about modifications, this workshop is also for you.

This is a FREE session welcome to all, whether or not you’ve taken a barre class and is ideal for anyone new to barre. The workshop is designed to demonstrate all of the poses done in a barre class. You will learn how to make your moves small -“one inch”. Achieving good form is essential in having strong technique. The most important thing about barre is the pose or the position your body is in and the technique in how we execute the movements.

Learning the fundamentals of barre, assists the student to better understand the technique and develop their skill set to improve their own practice.

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