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Ever wondered what barre is? Here’s your chance to find out more about the new emerging fitness routine.

The workshop is the foundation of the barre technique. This hour-long FREE workshop is ideal for anyone new to barre.  This is truly a workshop not a workout class. The workshop is designed to demonstrate all of the poses done in a barre class. You will learn how to make your moves small -“one inch”.  Achieving good form is essential in having strong technique. The most important thing about barre is the pose or the position your body is in and the technique in how we execute the movements.

Learning the fundamentals of barre, assists the student to better understand the technique and develop their skill set to improve their own practice.